https://jessicaguilfoylepsychotherapy.com/blog daily 0.75 2021-08-18 https://jessicaguilfoylepsychotherapy.com/blog/how-changing-your-morning-routine-will-improve-your-mood-9aj76 monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://jessicaguilfoylepsychotherapy.com/blog/how-to-take-an-effective-mental-health-day-twnlr monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://jessicaguilfoylepsychotherapy.com/blog/the-beginners-guide-to-meditation-lc74h monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://jessicaguilfoylepsychotherapy.com/blog/exercises-to-calm-your-anxious-thoughts-rac9n monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://jessicaguilfoylepsychotherapy.com/home daily 1.0 2025-07-02 https://images.squarespace-cdn.com/content/v1/611ac0566baa7c00a253097b/bd2edc19-1c75-414f-a2cb-6469be85507a/Stocksy_txpfd0571d5n2O300_Small_2846130-min.jpg Home - My Approach My approach to therapeutic work is based on the belief that all relationships in life are in a constant state of rupture and repair. This endless loop is responsible for most of our growth and most of our pain. As your therapist, I celebrate your growth and sit with your pain. I’m interested in what narratives you tell yourself, and whether or not those narratives serve you. I provide a lot of space for you to ponder and feel into what’s true, but will also share my own reflections. Laughter is medicine we will enjoy in session. https://images.squarespace-cdn.com/content/v1/611ac0566baa7c00a253097b/8130ca7d-8fa4-404b-bdf0-fb4934a5ff21/Stocksy_txp7a67d5308CO300_Small_2589834-min.jpg Home - A note for couples For better or worse, we learned how to be in relationships by watching our caregivers when we were children. Hopefully, through observation, we learned some healthy behaviors and beliefs, but very likely, we also learned some unhealthy ones that we continue to act out and / or pass down. Couples work offers an opportunity to examine how these learnings are impacting your relationships now. In session, we will take an honest look at whatever brings you in the door, be it your sex life, infidelity, communications issues, unfulfillment, unhappiness, or not feeling aligned. I’d love to connect and hear more from you on why you are seeking couples therapy. We can talk for 20 minutes and see how it feels. Reach out about scheduling a consult to move forward. https://images.squarespace-cdn.com/content/v1/611ac0566baa7c00a253097b/1641834295824-6NZYCAQ0GI0AIBBH39AT/IMG_4985-min.jpeg Home https://jessicaguilfoylepsychotherapy.com/about daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/611ac0566baa7c00a253097b/670036f4-1e26-4def-b4fa-b9f7876f7e4d/IMG_5346-min.jpg About - A few things about me: I grew up near Washington, D.C. and moved to New York City in 2012. My experience of therapy and relationship with my own therapist made me want to become a therapist. My work with clients doesn’t start and end in session. It goes on throughout the week as I research and consider what’s right for our next session. If I wasn’t a therapist, I would be a vintage boutique owner. I like film and television nearly as much as I like being a therapist because I love witnessing folks learn about themselves through their relationship with others. My favorite shows are Mad Men, The Sopranos, and Comedians in Cars Getting Coffee. My favorite film director is Nicole Holofcener. When I’m not working with clients (in session), I enjoy learning about new pasta shapes, biking around Brooklyn, and spending time with my partner and his family. https://jessicaguilfoylepsychotherapy.com/services daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/611ac0566baa7c00a253097b/0dfb21a6-2b42-4c34-8247-52934663d996/Stocksy_txpfd0571d5n2O300_Small_442205-min.jpg Services - “Things falling apart is a kind of testing and also a kind of healing. We think that the point is to pass the test or to overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again...The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” — Pema Chödrön https://jessicaguilfoylepsychotherapy.com/faqs daily 0.75 2025-11-21 https://jessicaguilfoylepsychotherapy.com/get-started daily 0.75 2021-08-18 https://jessicaguilfoylepsychotherapy.com/team daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258727432-UHN8WZ02ISEKG4Q0ZE0W/image-asset.jpeg Team - THERAPY, COACHING Tai Schell, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258950048-IQSUQL3B3Y9KPD6ZYLXF/image-asset.jpeg Team - ACUPUNCTURE Lana Vargas, ND, LAc It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592258528238-TEL66TXUF0H17Q5NZ1M7/image-asset.jpeg Team - THERAPY, PSYCHIATRY, COACHING Larissa O’Connor, MD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook — Instagram https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg Team - PSYCHIATRY , COACHING Emmett Marsh, PHD It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. Email — LinkedIn — Facebook https://jessicaguilfoylepsychotherapy.com/contact daily 0.75 2025-07-02